One year ago, my weight shoot up to 76Kg.... i was desperate to
lose weight so this is what i did.
I did a combo method, 4 things i do at the same time, I took
Extrim, went to slimming centre Urban homme, every single night
without fail for 3 month i job, from 10mins a night to 45 mins a
night no sweat, i cut down on diet, no More soft drink, fastfood,
only eat 2 meal a day something my dinner is fruit feast.
At the end of my 3 month intensive weight lost program, my weight
become 62Kg roughly 1kg a week, I not exactly sure which one work
the best for me, but sadly i am now back to 66kg.
So i guess at the end of the day, it what you put in your mouth and
how u work those calorie off that matters.
