borntolive SG i tink its triceps area , if not correct me.. how to make it toner, harder? done usual pullups n push ups n dips bot no effects.. any non gym workout on that?
Simple_Bear SG U sure U done it the right way?... Wat abt the percentage of fats... How long haf U been working out... Wat is Ur workout routine? Reps? Sets?... There is a lot of factors dude...
Burgerking SG Do not forget your biceps and shoulders too.I see a lot of people neglecting their shoulders and forearms which is incorrect.Good shoulders and forearms development help to bring out the arm muscularity. Here's a good website for your informations. http://www.bodybuilding.com/fun/exercises.htm
Devil1976 SG Can't remember exactly what's 'dips'... But push ups and pull ups when done the RIGHT WAY can TRAIN UP your TRICEPS TOO...
borntolive SG ~ 15 % from ns checkup how long... 1 year no fix routine ...just 2-3 times per week woring on arms...
Simon Dean SG I tell you honestly, even the most ripped guys in my gym nhave flabby triceps, i have also seen it at other gyms that have ripped people inside.I think its inevitable
