Breakfast:
One serving Whey protein mixed with Milk
Oats
Banana
Mid morning snack:
Peanut butter sandwich or Almonds
~Cardio and weights workout~1 and 1/2 hours
Lunch:
8 egg whites with brown rice
One serving whey protein mixed with water
Mid-afternoon snack:
Grapes
Bananas
Dinner:
1 baked Chicken breast, 1 baked Lamb chop and 1 baked Beef steak
mixed with 2 baked potatoes topped with reduced fat sour
cream.
Fresh fruit juice
Supper:
One litre of milk
