alkaiden SG Is standard one, arm must stretch till down then come up. Then its with the grip where your parms face away from you... I can do 11max. I couldnt do 5 two months ago. But now Im doing it daily and improving hAhA how abt u?
alkaiden SG Hey drifting guy, how old are u??? How often u do pull ups??? How long it takes to improve from 10 to 20?
DriftingGuy SG I never said it was 21 pull-ups.. it could be 21 inclined flex-armed hangs But i had many friends who exceed 20... and from their experiences all I can say is if you are asking how long it takes then most likely you won't make it
sinicker SG hmm.. the last time i did it, i only did 9. that was during napfa test this july. aft got Gold, no PE liao... excused. so now.... u know lah.
u know
lah.
