Things you SHOULD eat:
1) Foods that are in healthy proportions. Serving sizes in
restaurants and certain foods at food courts are just as supersized
as your macdonalds meals.
2) Carbohydrates in the low glycemic index. Whole grains, brown
rice and certain potatoes.
3) Lean meats as your protein sources. Chicken without skin, lean
cuts of pork and beef, etc.
4) Lots and lots of vegetables and fruits with FIBRE in them. Fibre
fills your stomach without giving you any excess energy source at
all. For your case, 1/4-1/3 of your food should consist of
vegetables.
Things to NOT eat:
1) Sweets, foods containing alot of simple sugar like cakes,
chocolate bars, soft drinks, starbucks, coffeebean, bubble tea. If
you do happen to take, know that you have exactly 20 minutes to
expend 200 kcal of immediate energy, if not, 9 kcal is converted to
1 gram of fat in your body.
2) Staple that is high on the glycemic index, white rice, white
bread, sweet potatoes. All these foods have 100 glycemic index, the
same as sugar. Eating them is as good as taking sugar by the
tablespoonfuls.
3) Foods high in fat, KFC, Bak Kut Teh.
4) Foods that are prepared with alot of oils and fats, roti prata,
goreng pisang.
5) Foods that have hidden fats, nasi lemak, nasi goreng, buttered
rice.
Things you MUST do:
1) Include an exercise program in your weight loss program.
2) Weights training is MANDATORY.
3) WRITE down everything you eat and look at it every night before
you sleep and every morning before you start eating.
4) Influence the support of those close to you, parents, siblings,
etc.
5) Consult a Fitness Trainer or a Nutritionist.
6) Certain supplements and food can help suppress your
appetite.
Things you MUST NOT do:
1) Cut down caloric intake drastically without exercising. (Fygi
has explained why)
2) Buy Extrim, Slim10 and all that SHIT that gives you eventually
weight loss PLUS kidney failure, heart stoppage.
3) Go for a slim wrap at beauty centre for $2,000.
4) Look up the internet for ways of slimming down. Sure, 10% of it
is true. Now which 10%!?
5) Consult the GNC lady for help. (90% of these women in red don't
even know what a dumbell is)
6) EXPECT RESULTS WITHOUT WORK!
credits to ryanBo|`
