this informatio is subject to your own preference. you
need to be vegatarian to be health, is depend on your intestinal
bacteria.
I have a few customer come consult me before who is a
Vegatarian but they still not health, to best way to know your
health you can do simple test , by looking and smell your feces, if
is golden brown not smell mean you intestinal is function
correctly, if your feces is smelly, and you FUCK also smelly
that mean you harmful bacteria is more .
If you have dark feces mean your intestine wall light
damage got small amount blood inside, when blood mix
with your feces will turn darker.
If you all want to know more on your intestinal condition you
all can come and do a IRIS test. from there I will tell you more on
your health condition.
hi MeOwSuSan Jie Jie
You trying to say FART right?