Anyone troubled with unable to lose weight?

last SG · 2010-08-24T03:34:48+00:00

haha... in Singapore only the sunlight and rain is free.... you are so funny...But anyway, if you want to try it, you can always contact me.. I'll be most gl...

happy cells SG

I was facing this same problem, unable to lose weight no matter what method I use... Skip dinner lah, running lah, etc... lose only 2 kg and then gain back... 3 yrs gain 10kg and I thought I'm going to be fat and still fat till I old.

BanguIzai SG

u could be 水腫

happy cells SG

No leh... or maybe loh... you see hor, I ORD in 2000... I go to the gym at least 3 times a week leh... steam bath, treadmill till my top is soaked with sweat, and yet I still gain 10kg in 3 years.

BanguIzai SG

then is 中年發福

happy cells SG

What is that? Can explain it to me? I am blur blur leh...

BanguIzai SG

accumulating flesh and fat when entering 30's to 40's

happy cells SG

do you have the same problem as me too?

BanguIzai SG

no, not me please

happy cells SG

then you must be one lucky guy who doesn't gain weight as you grow older.... how envy, man...

BanguIzai SG

no lah, many people oso

happy cells SG

maybe you're right... but i can see so many ppl are with bellies in the mrt, at the coffeeshop....

the Bear SG

simple math...

go check your calorie intake... if you eat less than the energy you expend, you're going to lose weight...

go check your BMR here => BMR

then start counting calories.. eat about 100 calories less than the BMR stated there daily over a few month...

be honest and disciplined about your intake.. but remember to keep your other nutrients like vitamins, calcium and whatnots up.. use supplements if you have to

you will lose weight

happy cells SG

I dunno about that.... I lost 12kg in 7 months, 4 inches off my waist.. and I still go to buffets, restaurants... how about that?

TTFU SG

If the problem is serious, always see a doct

dangerboi SG

one's metalbolism decreases as one ages, in theory, one should eat less food but healthier food as one grows old.

However, in reality, as one grows old, reality steps in, we use more energy to achieve more stuffs, we work for money, we'll still be eating the same amount of food or probably even more to provide 'mental energy'

BanguIzai SG

so that means no escape of becoming fatter lo

kopiosatu SG

don't care what exercise u do

its what u eat

MeOwSuSan SG

hallo happy cells

Sorry I have not saw your post.

I do have that problem is the pass ...

I still on the heavy side due to I unable to execrcise, but I got water retention 2 year ago, I found out that all this problem strat due to intestine probiotic low... we have not enough enzyme. we can't control eating we will not fill full ...

now I slowly lossing weight, I cut down on food eat but less, drink water bit by bit ever few min. Important is Soy oligosaccharide must drink dairly, to increase our intestinal probiotic, to ensure our 5000 enzyme is replenish by them.

you may not understand, if you free can meet me, I can do a simple health check for you than i see what food is suitable for you, help you to control you weight.

Asromanista2001 SG

what's so difficult to lose weight ???!!!

alamak.............

let me teach you lah...........free one..........no money involved...........and it works anywhere, anytime............

1) keep some shit or vomit in a plastic bag and keep it handy...............

2) everytime you wanna eat, just take a good sniff from the plastic bag and you'll lose all appetite...........

3) keep this up for 2 weeks....................confirm lose weight..............repeat if needed.............

Ä«Õß:¸ïÀë SG

what's so difficult to lose weight ???!!!

alamak.............

let me teach you lah...........free one..........no money involved...........and it works anywhere, anytime............

1) keep some shit or vomit in a plastic bag and keep it handy...............

2) everytime you wanna eat, just take a good sniff from the plastic bag and you'll lose all appetite...........

3) keep this up for 2 weeks....................confirm lose weight..............repeat if needed.............

then TS will get 厌食症, go see doctor.... cost him more money!!!!!!!!!