Awareness
Awareness cannot be taught, and when it is present it has no
context. All contexts are created by thought and are therefore
corruptible by thought. Awareness simply throws light on what is,
without any separation whatsoever.
Awareness, insight, enlightenment, wholeness - whatever words one
may pick to label what cannot be caught in words - is not the
effect of a cause. Activity does not destroy it and sitting does
not create it. It isn't a product of anything - no technique,
method, environment, tradition, posture, activity, or nonactivity
can create it. It is there, uncreated, freely functioning in wisdom
and love, when self-centered conditioning is clearly revealed in
all its grossness and subtleness and defused in the light of
understanding.
Can the inner noise be entirely left alone while attending? When
the changing states of body-mind are simply left to themselves
without any choice or judgment - left unreacted to by a controlling
or repressive will - a new quietness emerges by itself.
Sitting motionlessly quiet, for minutes or hours, regardless of
length of time, is being in touch with the movements of the
body-mind, gross and subtle, dull and clear, shallow and deep,
without any opposition, resistance, grasping, or escape. It is
being in intimate touch with the whole network of thoughts,
sensations, feelings, and emotions without judging them good or
bad, right or wrong without wanting anything to continue or stop.
It is an inward seeing without knowing, an open sensitivity to what
is going on inside and out flowing without grasping or
accumulation. Stillness in the midst of motion and commotion is
free of will, direction, and time. It is a complete letting be of
what is from moment to moment.
Sitting quietly, doing nothing, not knowing what is next and not
concerned with what was or what may be next, a new mind is
operating that is not connected with the conditioned past and yet
perceives and understands the whole mechanism of conditioning. It
is the unmasking of the self that is nothing but masks images,
memories of past experiences, fears, hopes, and the ceaseless
demand to be something or become somebody. This new mind that is
no-mind is free of duality there is no doer in it and nothing to
be done.
~ Toni Packer