Jogging Saga

last SG · 2005-04-02T21:42:26+00:00

trying biking or rollerblading if jogging does not suit you.

kops21 SG

no lah...she not those muscle freaks....

this kind of ladies...i like.... Embarassed

OrneryBoy SG

low fat content... Twisted Evil

kops21 SG

+ some well toned muscles..... Embarassed

SGpork SG

oh no..

look at that..

Mr. Green

kops21 SG

Rolling Eyes ...... Mr. Green

Gwy85 SG

Helo ppl.. after jogging and cycling for past months.. my knee is giving mi problem.. as i walk.. my knee area gt sound.. or i should say is e joint area.. feeling abit nt right.. Hw?? Hw?? stop exercise? Help~

kops21 SG

do a search...for "runner knee" on the webby...is that what you are having?

OrneryBoy SG

after my 2nd day(this week) of run, the bone just beneath left my knee cap, there's some pain when i massage and move around.. Sad

kops21 SG

put ice pack and cool the pain down. Wink

how did you get that pain Question try to do cycle or swimming & see whether the pain still there

deathscythe99 SG

Shin prob?

SGpork SG

did my jog ytd..

kanna sitch Sad Sad Sad

cos i...tried to speeed up suddenly.

kops21 SG

no chiong wont know how far can you go. Wink

OrneryBoy SG

the pain subsided liao.. I'll continue to monitor my left knee

thanks for the advice.. Wink

SGpork SG

more like depends on the mood..

see got jogging mood or not Laughing

kops21 SG

if part of the training, then have to chiong. Wink

SGpork SG

choing..yeah choing until very high..

very song..

Laughing

now leg aching liao

kops21 SG

Rolling Eyes ...... Mr. Green

SGpork SG

kanna sitch today ..at my.3km...tahan until 7km..

cannt liao..

i walk...500m.

then finish off.. 9.2k today

Sad Sad Sad

kops21 SG

u run too fast leow lah...

SGpork SG

erm nope..

today ...very slow..cos...kinda slpy..last night only slp 4 hrs

my time for 9.2k was ..56 mins...

Rolling Eyes

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