SGpork SG actually wanted to sprint the last 300m.. but ...was lazy.. yesterday just do like 7... tml will be a rest day
kops21 SG Dont overexert urself. Ur run yesterday, plus today will take the toll on ur body as you are not used to it. always listen to your body. if tired just go easy. No point pushing too hard and get urself injury. next time, we chiong the last 1km.
SGpork SG today was meant to rest tho.. but ...i went to meet u didnt even prepare myself for a run.. im fine now.. i am ready to run now
SGpork SG thats why i slow down at the last 300m... back to the ...starting speed .. after the run .. im not tired..but its the sweat...that annyos me
SGpork SG oh..ok i dont understand now.. yar..tml will rest..cos tonight.will be watching tv till 2..
SGpork SG monkey was kinda interested... but he say.. hes afraid stamina not good.. so...dont wanna come along
SGpork SG cos he said..after he reach 2.4 he cant really go..anymore so..nv join us.. interesting place like ?
kops21 SG i know MK stamina not there yet. next time you see him in sch, get him to run. dont drag him out, he come FAT mk leow.
SGpork SG your mileage per week should not exceed 10% of the previous week. can explain in...a simpler way ? me catch no sotong ball
