SGpork SG wa ...this thread so dead.. ah kops ..mia? nv update liao ? nvm...i come up up.. today i just did my nafa lousy result.. sit up 45. pull up 4 ~ sit n reach 40 standing board jump 230 shuttle run 9.3sec 2.4km 10.14min very jialat ...slacking since last year whr...until jan 2006 then start running again.. when whr ? post details here~
kops21 SG Event: World Harmony Run Date : 26 March 2006 Time 7am to 2pm Start point : MacRitchie Reservior End point : Merlion Park Non competitive. Distance: 37km closing date for registration is 1 March 2006 Let me know if u r interested for more details.
coffeeortea SG hey, i was wondering if there are any events around june? thats when i’ll be back in singapore. hope to be able to run wif yall then
schoolworkphobia SG Hey..any runners based in pasir ris ? I’m currently waiting for NS and A levels result looking for buddies to run like everyday evening or morning in Pasir Ris area.
kops21 SG Wei...u FAT until like that pull up 4 nia...... SBJ: 230 2.4k 10:14min.....Sigh....u need to run below at leas 10min for now.
kops21 SG alot of events not out yet. I do know that MR Cross Country Marathon is on 18th June...not alot of ppl will be game enough to take part, since it is more or less an off peak for most.
kops21 SG my friends run tonight at Tampines Stadium doing interval, if you are interested let me know.
kops21 SG The date crashed with Singapore Biathlon, which i am taking part. Most probably i will joining the run midway. U sure, u r interested? U have to make ur way to MR on that morning itself bor... BTW, death also interested to join too.
kops21 SG i have register for u leow... distance 37km...route almost similiar to last year, but this time round, no lunch break... Will provide u more details later.
kops21 SG so u r back already. i am on training on weekdays and try not to run too much on other days as getting old leow leg isnt that good. next week mah...mon/wed, i be at bishan with my training group doing 13-16km. tue mah...will be at CBD doing ard 6-8km (still dont know yet, must see how i feel after mon run). 2morrow i am MR for 25km... how far u r running now? what's ur pace?
