cheat day done with the gang...
one pork chop, 3/4 of a fried chicken thingy, way too much
salad, two soft serves and coffee and i'm done.. back to eating
properly for the next week.. until the next cheat day
Plenty of protein...
The most I did recently was 2 serving rice + 1 serving soba +
many other dishes like heaps of sashimi and lamb katsu...
Though I do not wish to claim championship for carbs... Keii or
kopi probably win me outright 
