If you have problems drinking large amounts of water, take small
sips.
Drink up about 45 minutes before jogging. Then there will be enough
time to urinate out enough water so that you won't feel bloated
during jogging. Try eating a piece of dry biscuit before drinking -
it helps your body to absorb water.
Right after jogging, don't gulp down cold water. The sudden
temperature drop can make you feel dizzy. Instead, drink water at
room temperature.
