Hi guys,
I'm 18/m, standing at 168cm/60kg and would like to gain some
definition in my body. My goal is to not gain a six pack but rather
to just have some definition all around. Currently if I do not
"force stimulate" the muscles all over my body, I don't seem to
have any muscles at all. I would like to keep within a weight range
of 65kg as I do expect a gain of weight with a gain of
muscle.
I currently run for about 25mins a day @ 8.5k/hr - 3.3km daily at
around 4pm when my body temperature is highest.
My workout plan is to do 50 situps a day, 50 pushups a day, and
lift basic arm weights at home (10kg on each side) every morning
instead of the afternoon, while still running in the
afternoon.
I hope the experts here who have been there can shed some light and
advise on what I should do, and what I should not do etc.
Also I'm looking to take a protein shake but I'm new to this and
have no clue just looking @ the range of GNC's products. I'm
thinking of MegaIsolate as it has low carbs, and low fat while
fitting into my objective of increasing my muscle definition.
Should I be taking something else instead?
I look forward to hearing from you'll and I thank all of you for
your time!
