say...how do u differentiate btw a sprain and strain?
A sprain most often occurs as a result of an
awkward fall, car accident, or sports injury. It results when a
joint is yanked, twisted, pushed, hit, or jerked suddenly, such as
the impact of falling forward or your hands or tackled on the
field. The sudden motion moves the joint in a way it's not meant to
be flexed, tearing the ligament.
Strains frequently result from excessive exercise, heavy
lifting, repetitive motion, or minor impacts. You can get strains
in your lower back by improperly lifting a load, or in your leg
from "twisting" an ankle while running. Strains are colloquially
referred to as "torn" or "pulled" muscles. Knees, ankles,
shoulders, elbows, and knees are usually injured in this way.
