Just wanna remind
!
HUGS - HEALING - HELPFUL - HEARTFELT
Hugging is a miracle medicine that can relieve many physical and
emotional problems.
Physicians often tell their patients to use hugging as part of
their treatment for pain. To be held can be enormously
therapeutic.
Researchers have discovered that hugging can help you live longer,
protect against illness, cure depression and stress, strengthen
family relationships, and even help you sleep without
pills.
They have discovered that when a person is touched, the amount of
hemoglobin in their blood increases significantly. Hemoglobin is
the part of the blood that carries vital supplies of oxygen to all
organs of the body, including the heart and the brain.
An increase in hemoglobin tones up the whole body, helps prevent
disease, and speeds recovery from illness.
Many psychiatrists are convinced that the tender embrace can
prevent or cure a host of different problems. Hugs can have an
astonishing therapeutic effect by providing a sense of
companionship and happiness. Studies have shown that people who are
mentally run-down and depressed are far more prone to sickness than
those who are not.
Hugging can lift depression, enabling the body's immune system to
become "tuned up." Hugging breathes fresh life into a tired body
and makes you feel younger and more vibrant.
Hug your spouse, your children, friends, and relatives. The strong
embrace of a friend whenever you meet is just as beneficial. It's a
marvelous way to improve the quality
of your life.
The BeAr
Hug
Use both arms, face your partner, and perform a full embrace.
The best medical advice is four hugs a day -- one at breakfast,
lunch,
dinner, and bedtime.
