Simon Dean SG This is the year 2007, there is new research and findings. If i aint wrong, Tabata introduced this conditioning into Japanese athletes.And look at their fighters..
chrisbenoit SG Warning The Tremblay group and Dr. Tabata, in his e-mail response to Richard Winett, emphasize this warning: "High-intensity exercise cannot be prescribed for individuals at risk for health problems or for obese people who are not used to exercise."
dangerboi SG jogging is an aerobic exercise that burns fat. What are the alternatives to jogging? Are they running and riding the gym bike?