Herbs -
Traditionally, herbs have been administered in a number of
different forms. They have been boiled in water and taken as a tea,
made into pills, tinctures, powders, and as topical plasters.
Today, herbal companies have developed other forms (capsules,
tablets, granule teas, tinctures) that are more convenient and
palatable. Over 1,000 herbs are used in TCM. They are
overwhelmingly used in formulas rather than individually.
Acupuncture -- Using
very thin, disposable needles, the TCM practitioner will place
needles at specific points on the body in order to rebalance and
unblock the flow of Qi (vital energy). Used to treat both symptoms
and the underlying condition, acupuncture is a powerful medicinal
form. When used in conjunction with herbs, acupuncture will
strengthen and expedite treatment. The needle insertion feels
something like a mosquito bite. Many people find the experience of
receiving acupuncture relaxing and pleasurable.
Moxibustion -- Often
combined with acupuncture, moxibustion entails the use of bundles
of dried mugwort in the form of a cone or stick. The bundles are
burned, like incense, and placed at specific points on the body.
Moxibustion has numerous functions, including warming the Qi of the
body in order to increase its flow.
Tuina -- A kind of
external manipulation employing over a dozen different techniques
such as stroking, kneading, rubbing, pressing, knocking, and
vibrating, including many of those techniques used in Shiatsu and
acupressure massage. Tuina is often used as an alternative to
acupuncture. It is based on general TCM theories, including the use
of channels and points. Tuina is excellent for both tonifying
(strengthening the body's resistance) as well as eliminating
pathogenic factors.
Tai Qi -- Literally
translates as "supreme ultimate," Tai Qi is practiced throughout
China. There are many forms of Tai Qi, each consisting of a set of
fluid movements that help balance the flow of Qi in the body, calm
the Shen or mind, and promote good health.
Qi Gong -- Literally
translates as "Qi cultivation," Qi Gong is comprised of static and
moving exercises that enable the practitioner to strengthen and
rebalance Qi. Qi Gong can take the form of a ritualized daily
exercise like Tai Qi or can be executed by a medical practitioner
in order to heal patients.
