Qoo`~` SG gerss, how many can u do in a min? tried to do it every night before i sleep.. but very unsuccessful leh.. laziness is the reason.. ohh.. what the actual way? cup yr ears or lock hands n put behide head? always have a straining feeling on my neck if i do many times.
NeonTetra SG not lazy...Lan= not good. i hate to train in the park where ppl can see...paiseh mah i do until so jialat. at home how to train...must find a place to lock my feet mah....haizzz
Qoo`~` SG ic ic... me usually do at home lor.. i dun have to lock my legs, usually i will lift it up.. better effect
X-men SG I tried to do some before I sleep too (so as to seperate my united nations) but not everyday 'remember' to do it.
Qoo`~` SG ya lor ya lor.. haiz... how hur? i will wake up feeling very guilty the next morning leh...
Parka SG Haven't been doing sit ups for a long long time. THe next time I'll do would probably when I'm taking the IPPT test.
mapp|ezz SG i v long nv do le…...do onli morling wake up my tummy will feel pain lehz…mabbe too long nv do
X-men SG why bother? not discipline enough bo bian lor... at one time I tried 'make up' for the day I miss... for example, 1 day do 20, so if yesterday no do.... today do 40 lor
elawee SG eh....long long time ago when i was stilll in college n still beli fit, i was doing 40+ sit ups in a min during nafa test lor now ah...think do 20 will liaoz
sillyme SG proper way is to cup your ears locking your hands behind your head will cause strain to your neck.. and don't need to go all the way up.. just crunch and tighten your tummy can liao.. importantly must feel your stomach tensing
|-|05| SG cup ur ears is the proper way.....and rise till ur elbows touch ur knee Me can do between 40-50 depending on mood loh
kopiosatu SG correct way is to lie down and count… when the person in charge turns and look, u wayang… when he turns away, just lie down and count
