X-men SG eerrrr.... lao ren jia also want nice abs mah but no matter how hard I try I still not discipline enough to do sit ups daily. Think must follow inzahgi to gym liao...
Qoo`~` SG still feel the strain on my neck when i cup my ears.. stomach tensing.. does it mean stomach vibrating when u do the crunch?? oh.. another question is the breathing..do u breathe out when coming upor breathe in??
Qoo`~` SG muhhahhah.. that what i did went in sec sch... the toughest part during nafa test is still the flex up hand and the 2.4 run
sillyme SG stomach vibrating means haven't warmed up yet when u cup your ears, just touch it lightly.. and look forward, not towards your knees.. breathe out as u come up and breathe in and u go down
Qoo`~` SG i suppose the next question is not howmany mths, but who's the father right? how many mths not impt.
Qoo`~` SG u mean u can tell its 5 mths liao ar.. kopi.. not bad ar.. expert sia... like that must do more sit-up to flatten it abit...
