oceanic SG all e best to u leg raises as in? i lie on e bed n lift my legs?? burn off e fats? yeah i plan 2 jog more often now on a regular basis once i m well enuff to train for my NAPFA as well still diet plays a part right?
the Bear SG strangely, the less you eat, the slower your metabolic rate becomes to cope with the lack of food.. and the more tired you become and more weight you put on..
sillyme SG actually she's an expat from sydney.. going back to sydney in one or two years time.. stays in bukit timah in a condo paid for by company.. dunno it's my inferiority complex or not.. she's kind of out of my league.. but i'll call her again..
M SG long jogs, climb stairs, these can help burn excesses. swim do that and help tone too.. once the excesses are off, it'll reveal the results of your leg raises and crunches
M SG working on a software application now.. if there's a good job i'll apply else once it's done i'll run a startup =)
the Bear SG go go go!!! when you think you're outta anyone's league, you become so... who knows? one day, she may bring you to sydney for good with her
Seacucumber SG hi, mmmmmmmmmmmmmmmmm... i go makan liao. din really eat today. had only fruits for breakfast and THATS all!!! gona faint liao.. i neeeeed foooOOoooD~!!
oceanic SG i can't jog much cos had a knee injury before but still able to run.. wanan learn swimming so as to tke up another sport but weather's not gd n i fell sick so cn't learn
M SG i also go makan first.. come back later. wah eat fruits only so ko lian, slimming campaign ar go go eat.. =)
sillyme SG don't exercise in bed.. you have to exercise on firm ground.. beds are too soft.. diet.. as bear points out, the more u eat it increases metabolic rate... eat small portions but in high freq... it's ideally to eat every 4-5 hours.. our eating habits (3 meals a day) is not a good pattern.. but then it's hard to change it..
M SG arh.. no nid envy.. if got job with conditions i like i'll be happy to stick myself in an oppice chair
