the Bear SG the way to tone them is to chase the stingray about trying to catch it just kidding yah.. but must have a sensible diet and less carbs...
oceanic SG crunches yeah i did.. but seems not enuff?? maybe more cardio exercises would be better? i must go learn Swimming!!!!!
sillyme SG ya still at work.. but going off now thanks for the well wish.. i'll take things easy tone up thighs? running, half-squats.. tummy would be crunches and leg raises.. running would also help.. but you'd still have to burn off the fats
kena sting later, snorkeling is fun, diving
funner 
