I'm going to give some advice that will contradict what's been
said here:
- Forget cardio. Get some high-intensity workouts like interval
and circuit training. When you have to sprint during a
football game, run like mad. Do this after 3 in the afternoon, not
in the morning.
- Eat enough to ensure that you have energy for your exercise
and workouts. Throw out the soft drinks, the ice-cream, any
chocolate with less than 70% cocoa, sweets, crisps and fries, fast
food, deep or stir-fried food, and minimise the bread,
white rice and noodles.- anything that's sugary, processed,
dripping with vegetable oils or stacked with refined carbs.
- Go to the monkey bars in your neighbourhood and do leg lifts
and chin-ups. Tuck in your legs as you go up. Can't do anymore,
just jump and lower yourself slowly.
- Do those push-ups at home, and keep your torso straight at all
times. Wanna make it harder? Suck in your stomach and do the
same.
- Front squats with heavy boxes, but make sure you keep your
back straight at all times or you're going to get hurt.
