Hi LoneyApple,
like to ask a few questions..
Do you have panic attacks when in crowded places, like school,
shopping malls, bus interchange, the markets? and if the place is
very noisy, does it makes you even more nervous?
After the panic attacks happen, do you stay at home only for
days, or even months??
Do you avoid going to school, church, shopping mall, markets
sometimes even if you really want to go out because you are so
nervous??
it's lucky that i only had panic attack once. yes i get reallly
nervous when there are many many people especially in town areas
becus i feel overwhelmed by those rich and gd looking ppl.
but even at markets i feel nervous. i use to not dare to go to the
market, i would just skip my meals.
u noe,, school used to be hell to me. it was a torture.
nevertheless, i have to act as though nothing is wrong with me.
that is why i force myself to go out alone, go wherever even
if im nervous, i just put on a fake front because i cant let people
noe that i have this stupid anxiety. (tt's why ppl always have the
wrong idea of me. they thought i was stuck up or just a Weirdo)
do u noe how scary it is to go to the school foodcourt, i feel
extremely tensed up.
i feel very dizzy due to my anxiety. only when i hide in the
cubicle, i feel so relieved. i just wish i could hide there forever
sometimes.
does this help you to understand? ask me more if u want. but ppl
think i can just snap out of it. just go and search youtube or
google this stupid anxiety... there are tons of ppl suffering. and
they cant snap out of it too. i'm trying but not hard enuff i
noe.