Okay. I only read the article to arrive at the solution but I didnt
scroll down further.
To solve your low self-esteem problem, is it possible to have
you hold on to something which you handled best or may handle
best. For example, maybe you got a few As in your
transcripts or maybe you can design or draw arts which you are
pride at. This may more or less help to slowy build up your self
confident before you starts to meet strangers.
i'm sorry i cant mention full details of my issue. BUT i can only
see weaknesses in me. that's why i have low self-esteem.
.
i feel that people dislike me. becus i keep condemning myself
and becus of my anxiety i feel really vulnerable and useless. it
hurts when ppl dont understand me too. so i dont wna voice out
my problems to them bcus they will just see it as a self-pity
thing.
at least there is music that comfort me atm.