Hi people,
I have realised that i have suffered from mild depression
recently.
This are some of the symptoms
Because this is only the mild form of the disorder, the
symptoms are not very severe. Sufferer may carry on with their
normal lives, only appearing low in spirits and possibly less sharp
in their thinking or in their interest. They may stop doing things
they do not actually have to do, but will often continue with the
essentials, such as going to work or carring for the
family.
However, they will tend not to be as conscientious about
these things as previously, or will become upset because they feel
they are not coping as well as they should because they feel too
tired.
And this explain why i become tired easily. Why
i have lost motivation in my studies and end up screwing
my grades, my social and love life. Some of my friends do not
understand the reason why i'm so easily tired. I
have became withdrawn from many things, avoiding people and
situation. Neither was i clear with my low ebb of energy
level.
I have been in low spirit for years.. trying to deal with it. I
thought i was normal and i do not know i was depressed mildly.
I know i need to seek help but i can't help but feel sad that my
life is pretty up screwed now.
