Dear PurplePapaya,
I've gone through what you wrote again. Allow me to give you my
opinions using what you wrote. Do consider if any points seem valid
and discard whatever doesn't applies to you.
Words in bold are my opinions and suggestions.
I have been going with my man for nearly two years. When I first
saw him, it was love at first sight. While he didn't fall in love
with me at first sight, he eventually came to love me very, very
much. Probably even more than what I do. We were happy together
till recently. We have been planning to get married. But now
neither of us dare to mention the words "getting married". I have
been losing my temper at him easily. I get mad at him over silly
things like he going to sleep before me.
My anger is quick to rise, but it dissipates just as quickly.
After the anger is gone, all I am left is a cold, sinking sense of
regret that incapacitates me. I will regret so intensely, I get
sharp stomache pains as I keep asking myself why did I get upset
over something so useless and minor?
Recently, there was a death in my family. Whilst my relative was
in hospital, my man did not come to visit her. He only came when I
avoided his calls and SMSes for two days. I was angry with him for
choosing to attend some girl's graduation over coming over to visit
my dying relative. When he called me that evening, he tried to tell
me about his day. I cut him off saying that I wasn't interested
(Prep him before any argument comes up again. During your
logical and calm state of mind, tell him that whenever you are
upset at him, explanation is the last thing you need from him. Tell
him that he needs to understand that when you are upset, you are
just caught up in your state of emotions. And regardless of what
you say, it has nothing
to do with him. He would be able to help you most by being
patient and assuring and holding you there when you are
upset. You would need him to be very sure of your love for him and
TRUST that you are just going through a spate.) In my mind
all I could see what how he was having a frolicking good time with
some unnamed girl while I was alone facing dark times.
He reiterated that he DID NOT enjoy himself (You need
him to withold his explanation until you have express out your upset feelings. As much
as he has a valid
reason, you also
have a right to feel upset because you FEEL your emotions.
This needs to be expressed before it fester. You NEED his help to
be patient on this stance. Explanation should come later after you
are done dealing with your upset feelings. Remember, upset feelings are not
logical. Neither you nor your man should expect logic from
that too.) and was called into the event against his will.
I am less angry over that now as I was a few weeks back
(This is after you had calmed down after venting out your
upset feelings). My anger spurred from my belief
(at that illogical emotional moment) that he had
fun. Note, it was MY belief that he had fun. The truth did not, and
hardly mean anything to me. All I believe is what I think is
true.
I wonder why I do not believe him (at that moment ONLY;
reassure yourself and him that it is TEMPORARY). Not that
he has been untrustworthy or ever had something to hide. I seem
desperate to find something, some crack in his armour. But I DO
draw the line at reading his emails and all other private data.
Deep in my heart, and when I am fervently regretting after
losing my temper, I do know that he is a fine man. A man with a
gentle, kind heart and patience. A man who never dreamt about
leaving me even when I am at my worst. A man who all my friends and
family love so much. I crave his company and his presence all time.
I choke up as I write these words. I do not hate my man, but why do
I treat him with such malice? (You do not feel safe to
express the more emotional side of you. You pride yourself as
someone practical, logical and too smart for "unreasonable"
emotions. However, the more you suppress yourself, the more your
"unreasonable" emotions catch you by surprise because you deny that
vulnerable part of you. Learn to accept that you need help at
times. You have most probably been shamed into covering up your
emotions during growing up and this has carried over into your
adulthood as much as you don't think much of it. You might not have
been aware anyway because the daily living and intricacies of life
have absorbed most of your attention. You are stressed because you
cannot let go and inevitably, it adds stress to your
relationships. Ironically, the more that you try
to accept everything with "grace", the more tense you get because
you had not been able to truly "accept". Your body and emotions are
telling you to relax by showing you signs. Learn to trust your man
more and lean on him more. Do not think that you are a burden to
anyone, because ironically, the more you try to "wing" everything,
the worse of you surface. Paradoxically, the more
you learn to let go, the more cheery part of you will emerge when
you can trust that others will help, especially your man, and
when you allow him
to.)
Perhaps it will be worthy to share this other incident. A year
ago, my man and I met with a mishap at sea. We were having fun
dashing under the waves and jumping in the water when the tide rose
suddenly and a riptide pulled us further out into deeper waters. I
clung onto my man's hand tightly, telling him to stick together.
But the waves crashed on us relentlessly. He was knocked towards
shore by a swollen wave, while I sunk under. When I miraculously
floated to the surface, I saw him getting rescued by a surfer some
hundred metres ahead of me. I screamed till I went hoarse for him
to not leave me behind, to save me. But he was too far to help me
or save me.
With that realisation, I employed all my art to keeping alive.
Soon enough, I managed to get the attention of some surfers and got
rescued. I came back to shore wailing rather hoarsely how my man
left me to die. I know he did not leave me to die, he had no
choice. But I used that notion to fuel me and keep me alive while
facing the rough sea, literally. A year after, I harbour no hate or
disgruntlement towards him. But I wonder if it has any impact on
the appearance of my irrational behaviour? Or maybe it is nothing
so far drawn, perhaps it is just plain bad attitude on my part
(your "logical" rationalizing is going to further add more
stress to you if you have not come to realize that your outburst is
natural. The more you force yourself to think that you had a bad
attitude, the more guilty you feel. And the more guilty you feel,
the more you deny your need to feel upset. And the more you deny,
the more frequent or deeper your outburst. It's a vicious cycle
unless you learn to identify the crux of the problem). But
I must emphasise that I was never like that before.
I am in between jobs. I have been immensely stressed by my
current job and planning to move to another. I am trying to secure
another job, but it is hard as the market is soft.
I am feeling the urgency to get to the root of this vile
emotional affliction. even the most patient man will break
(people do tend to think the worst when they make no head
nor tail of situation. That is why understanding is so important.
When it is all clear that no malice is involved, people will tend
to be very giving instead). My man is getting worn out.
Perhaps like other people out there, I am living in fear too
(the "unexplainable" situation leaves you more and more
drained and more and more insecure as your logical brain finds no
"logical" answer to all that has happened). I fear losing
him. I fear that I will drown in the regret because I KNOW if he
leaves me, it is because of me, my stinking attitude and pride.
As I mentioned before, even when I am at my worst, my man never
brought up the notion of going separate ways. He believes in being
content with what he has and that the next relationship he gets
into may not be as good as what he has now. Is he living in fear?
Or is he stoic? (I think it is wiser to focus on yourself
first rather than thinking about everyone around you. Only when you
are assured, relaxed and able to put your trust and
ACCEPT THE LOVE
and help from your
loved ones do your loved ones really benefit at all. Do not be
bashful about asking for help too. Sometimes it's not that your guy
is not willing to help, it's just that you did not ask him and
he didn't know. Do
not feel ashamed or any less loved because you do so. Ask as MUCH
as you NEED. Allow yourself to be indulged, pampered, cuddled and
loved).
Please tell me what to do. How can I save my relationship?
(Focus on yourself first. Pamper yourself a little even in
face of all uncertainties. ALLOW yourself to TRUST your man since
you did mention that deep in your heart, you know that he is a fine
man. It's not just enough knowing. Did you show it with your trust
too?)
Disclaimer: the above is not a replacement for
professional counselling.