tat time i 172 n 72kg. i tot i still not fat still acceptable.
then i went out wif my gf ma.shun bian take pic lor.
wat shock me was tat inside the pic i can c my tummy so damn
obvious man. face round round, tummy round round, arm ba ba. c
liao super sad zzz. then normally gal will say they dun mind how u
look de lor. but tat is bullshyt lor cos gal alway like to say
opposite of wat they think so nt to hurt u ma.
then i went to run like crazy lor. nw 65kg liao. runnin is gd
exercise. to nd to run fast de, run slow slow oso can lose weight
but hor muz run long enough like 5km< jus running 2.4km wun shed
much weight
running can lose weight one.. long or short also can.. short and
fast is same as long and slow.. in short, if you do short
sprintings around stadium also can shed a considerable amount...
than running one shot 5km..
either 1 shot long dist , constant pace no walking.
or a few rounds around stadium.. at a timing.. for maybe 6 - 7
rounds.. run how much time, rest how much time then run again..
