go for weekly hikes with your girlfriend. when
i say hike i mean hike at places like bt timah where there are up
and downs. tt should tone your ass down.
you drink beer is it 
you say until your tummy like beyond hope.
control your diet and go for regular
jogs. they should help your tummy to grow smaller. the
most impt thing is control your diet.
well i mostly drink wine.. i don't really touch bear.. maybe
once in a while
my gf hate hikes.. last time not even hiking.. just go tree top
walk walk nia.. she kpkb liao.. don't say hike she si those "go
gym" type..
