okay
me now 173cm
and me 68kg...
got tummy and fat ass =.= Fat and UNfit
last time slim slim 1
then last week.. when i went out and saw my brother.. i nv see him
about a month or so..
then when i tell him that i was his brother he rub his eye!!!
omg.. =.= i guess i really are fat..
what kind of excerise to reduce fat fast?
Dirty joke is it? How come your brother only got ONE EYE???
And how come you WAS his brother, you're not brothers now is
it?
If it's not dirty joke then you can try monitoring the
amount of calories you consumed per day. Limit that to 2000 kilo
joules or lesser per day and you will reduce your weight.
Walking is the best exercise to reduce fat fast. Doesn't matter
if you walk fast or slow, it's the distance that you covered that
actually makes the difference. So there's no shortcut to reduce
fat.