How to you deal with negative thoughts and emotions?

FocusPoint SG

Mind over matter, my friend. Mind over matter Wink Wink Wink

Rejected SG

sleeeeep.

Aardvark_ SG

Music that you like, sleep, play games, try meet up with your friends so you won’t be able to keep thinking of negative things.

allentyb SG

buy yourself a baseball bat and then, you get a spoil tv, and then get to a remote area, smash that tv, i am sure you will feel better

Darkness_hacker99 SG

Laughing

I wonder are you primary school kid.. Rolling Eyes

-ve + -ve = 2(-ve)

-ve * -ve = +ve.

ShrodingersCat SG

you need some laughter.

the ability and courage to laugh away all those negative feelings and emotions and say, hurhur, ai! Life is silly!

That is why I think sometimes its not good to always have friends who take you TOO seriously. Everytime you talk to them, they suddenly switch to 'counsellor' role and scared to 'hurt' you or offend you.

it is also good to have friends who is able to point out the funny part of the situation for you, laugh with you and say HEY its ok to feel a little bad, but let it go after tt cos that's much more to life then this.

Else, go watch some silly youtube videos or watch a comedy. After some laughter, life usually doesn't seem so bad Smile

de_middle SG

one has to note that different pple are created differently....it is easy to say think positively, dun worry too much, why even worry when it hasn't happened yet.
the mind is a dangerous object, TS u may try these positive thinking method 1st but if it doesn't help...my suggestion is to seek medical treatment....the pills that TTSH gave me was awesome....sets u in the most serene of moods...nothing will bother u Smile
treat it before its too late & becomes depression, my advice & 2 cents worth Very Happy

de_middle SG

Rolling Eyes

Lorry` SG

i dont know, i have this problem too and nobody knows
although i joke alot and ple might think im fine and all but deep down i am very vexed bout all sort of things (sch, whatever) but nobody knows
and i get agitated easily

i'd just shut myself in the room but that didnt help much

Isis SG

mm not everyone can take these pills. There are some side-effects such as getting too energetic, headache etc. It depends on individual's choice and suitability in taking the pills.

If you feel better taking the pills, good for u.

However, i still do not advocate taking pills.

It could be better to look for a counselor to talk about the problem so as to find the particular medicine for your particular problem. If you need to take pills due to part of the treatment and if it works for u.. then good for u.

« Previous Page