Best way to trim down?

Xtrider SG

to lose weight is a combination of diet and exercise

get a gym buddy..preferably one who noes his stuff...research so u wun injure urself

do cardio...alternate days with weighs..if u are tt free, mon gym, tues run, wed gym etc..

eat right. less carb and fats. LESS rice and fried/fatty food, more meat and veg. keep a fruit wif u all the time so u can eat it when u are hungry. beats snacking anytime

drink more water. those ppl whom i noe lost alot of weight drink water like theres no tml Laughing helps to curb ur hunger also..

eagle SG

it is 85 / (1.78^2) = 26.83

wului99 SG

try to eat yr meals in portions. That means u only eat when u r hungry, But only eat abit a a time. And drinks moderate volume of soup or water to keep u full lo.

hope it helps Very Happy

celery_ SG

Try not to drink soft drinks. Drink plain or ice water or hot tea (without sugar).

popikachu SG

Diet is the best way, but no skipping meals...
Exercise is needed too...

selfobliged SG

perhaps you would like to check out one my post...

http://enrealite.blogspot.com/2007/07/how-to-lose-weight.html

cheers.

angel7030 SG

Welcome to Marie France Bodyline.

ItchyArmpit SG

relax mate.....

me is 173 cm 98kg.......

it is not the matter of weight, but the amount of fats.....

try going to train ur muscle...... like me i am heavy but i was actually 65 kg but trained muscle due to that 5 kg heavier than average fats and now i became a 98kg fit guy..
i can even play bball now........even rep sch team....
go train some muscle..... dunno how?
go gym ask the staff.... good luck ^^

Cheers
IA

Xephone_xenon SG

You are twice my size.

I 171cm and 43kg Laughing

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