jus to help u TS , wake up 2 hrs b4 ur sch , job for 30mins ,
after sch when u r home have a good bath and then job for another
45mins – 1 hr . and for ur 3 meal , avoid rice and noodle , eat
onli meet , steam chicken – fish , although without rice cum noodle
u will feel weak , thats the best way to lose weight
