Cullen[10] SG slow jog 12 hrs. eat fruits potato red meat milk salad. drink lotsa water. btw 12 hr jog u can stop and walk. just dun stop! after finishin go and ice bath urself to prevent cramps. =)
Darkness_hacker99 SG Divide your 3 meals into 9 small meal. Eat small meal must consist of vegi and fruit. The best way is to Run. Run all the time. When the Sun is up at 12pm, Run! Remember to drink alot of water. Jia YOu.
Darkness_hacker99 SG I DONT recommand not eating. It'll slow down metabolism rate and then How to lose weight?
aiglosicicle SG haha i posted this 3 weeks ago. now still got people reply. anyway i wasnt overweight when i got myself measured there. turned out that i got my bmi stuff wrong.
