udon and diet do NOT go together!

last SG · 2006-11-13T10:44:04+00:00

get a part time job. then you have money AND get to waste energy to lose bulk or you could just wear less and cut some seams to accommodate your girth

hisoka SG

hmmz interesting i've got friends complaining i eat too fast too.

but thne, i'm slow compared to my friend. he finishes b4 i'm halfway thru, but hes thin though

choco B SG

Precisely why the "eat slowly" method does not work for me...
because the "ENOUGH" mark is a loooong way to go, for my stomach LOL

So limiting time for meals is actually more effective, because I can only eat that fast , and thus, only that amount of food...no lingering over second servings, desserts, after meal drinks, etcetc Laughing

shinta SG

nel says i eat more when i'm not hungry tho... Confused when i'm starving.. i eat much lesser....

hisoka SG

means that you live to eat Laughing

shinta SG

Laughing

u should look at nellie's face when he saw me eating plate after plate of sushis at sakae...

i keep sayin i'm not hungry..

but when i was starving.. i eat only half of what i ate that day

Confused

pqr SG

exercise is important but at the same time ,

how about taking those carbohydrates blocker to block carbo from being absorb into ur body? Is carbo that cause weight gain

Of course cannot block 100% carbo but better than nothing

DDkool SG

MOD [Advertising post edited.]

browniebaobao SG

first time i see someone in agony still can put soooooo many emoticons wan. Laughing

for a change, try not to stay online thru late late, try to sleep early so that u will eat less.

maybe u can try going on a high protein low carbo diet. no junk food.

personally i love carbo food and im not really a meat eater... so there's no way i can go on a low carbo diet.

since u dun like veggies, how abt fruits?

i have a fren who ate fruits for lunch for 2 weeks, and lost 3kg and also the baby fats off her face.

i wanted to be like her, but i realize that im not very disciplined. Embarassed

bladez87 SG

here i am, trying to gain weight…

jaydunkfull SG

the smileys give me a headache

Hidden^OnE SG

The only true way to lost weight is exercise and a good diet(not a small one...). Tested and proven.

Your body is quite interesting. Once you cut down on food, your fat will actually increases and not decrease. Your body will panic when there is not enough food and starts storing fat while using up your muscles as a source of energy. Fat is the most effective way for your body to store energy. You may become lighter, but your body fat percentage higher.

For someone trying to lose weight. The type of exercise you do should be low-intensity ones. Like brisk walking, or cycling. I managed to lose 3kg in 9 days cycling in Korea. Your body will choose the source it gets energy from based on the exercise you do. High intensity exercise will use up your food energy more then your stored ones. Low intensity will use up your stored energy.

If you are unwilling to exercise, stay fat then!

hisoka SG

yeah we have lousy bodies sad to say. should we blame it on god or evolution?

shinta SG

oh ya.. u should slp more...

cos burn more calories Laughing

snop_coolz SG

if u are hungry..try more meal but less food

Fey Mae SG

buy cloth instead. wear it like sarong, like dis adjustable wan. Laughing i saw da other day got one obese lady also, wear a big piece of cloth like sarong halter-neck type. then slim liao also can wear just wrap more rounds.

mhcampboy SG

Give so many advice already, the question remains...

where the heck is UDON!!?? Mad Mad

skid SG

eating Wink

hisoka SG

fainted from the diet? Laughing

Devil1976 SG

Ya... Try brisk walking... It's 'easy' and effective, almost everyone can do it.... Mr. Green

Pommes frites SG

come come udon.come exercise with me.i am on diet since like i was in pri sch. Rolling Eyes

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