not just enuff to have a good diet, must do exercises
oso...
and similarly, not only must exercise, must have a good diet as
well to slim down...
wat i did last time was to go swimming everyday (spent around 1
hour plus each time and got burnt until very jia lat by the end of
summer) then followed by half an hour gym session. If I only have
the gym session, I will focus on losing around 300 calories per
session...
then cut back your food by another 300 calories everyday...like dat
confirm will slim down 
