AT gym, concentrate on carbo burning machines..... cross trainer
(30 min approx 230 calories) & stepper (20 min approx 180
calories) is good if you
are heavy in the bottom....
Um.....another 90 calories short .....slow down by going on the
threadmill..... walk (with a slope intensity) instead of
running.....cool down by taking it easy on the stationary bike
......
go around & WORK with the weight machine/S to tone AFTER THE
CARBO EXERCISE.... i am sure there will be gym instructors who will
be more than happy to show you how the equipments works....
of coz, there are many other forms of exercise available like
swimming, brisk walking, badminton, tennis ,yoga ...depends on what
your interest and strength is...
hope you achieve your ideal health and weight condition soon!
