hmm..
not advisable to drink cold water, esp if you're a girl. you should
know why... try drinking a glass of warm water every morning when
you wake up. it's good. it helps you to go toilet...
anyway, u can try to exercise regularly ... let's say 3times a
week. a slow jog for 30mins is enough. or a daily brisk walk.
Actually exercising will tone up ur muscles, but not lose weight
because your fats will convert to muscles. you may lose one or two
kgs in this process.
do it for 3months, then stop for 2months... (with the same kind of
diet).
you will experience weight loss.. bcos during the period without
exercise, your muscles turn into fats again. LOL. fats weigh less
than muscles mah.. =P
ok.. then after that u exercise again. do it as a kind of cycle
until you reached your desired weight. hope it works for u. cos it
worked for me.
hey, i think cold water is good, because your body has to expend
energy to warm up the water. however, i dont think females will
experience muscle change into fats (muscle atrophy and catabolism)
unless she starves herself
