LOSE WEIGHT

Devil1976 SG

COOL.. That's the way... Mr. Green

I'm like someone who can't go without breakfast unless I'm not working that morning... Laughing

Itachi SG

i lost 5-6kg in 2days after mi and gf broke up.. depression den skipped meal all tt..
now eat too much.. fatten again.. dammit.. lol

o(O.o)o SG

whatever you do..just dont try forcing out your food after meals..

i've been thru that..that bloated feeling you just dislike..and the look of your tummy when u look in the mirror..horrid!

Long term effects of bulimia:

Erosion of tooth enamel because of repeated exposure to acidic gastric contents.
Dental cavities, sensitivity to hot or cold food.
Swelling and soreness in the salivary glands (from repeated vomiting).
Stomach Ulcers.
Ruptures of the stomach and esophagus.
Abnormal buildup of fluid in the intestines.
Disruption in the normal bowel release function.
Electrolyte imbalance.
Dehydration
Irregular heartbeat and in severe cases heart attack
A greater risk for suicidal behavior
Decrease in libido

so wateva u do, dun try doing so!m Wink

orange pen SG

Hi there,
I think dropping the intake on sugar helps alot to losing weight.

Avoid ALL kinds of sugar coated food, including fast food, soft drinks, doughnuts, peanuts, those sugary food that comes in all kinds of shapes.

Eat more vegetables and i actually replace my dinner with fruits.

I dropped 8 kilos within 2 months. Of course, you have to get exercises too.

gd luck with it. Smile

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