u should go to your GP and ask for duramine and mediaxal. it
costs abt $60 for a month supply. duramine suppresses your appetite
for food and mediaxal absorb the fat from the food you
ingest.
generally try to have frequent small meals throughout the day to
keep your blood sugar level constant to avoid hunger pangs and also
speed up your metabolism.
stay away from breads as they have lots of hidden sugars, fats and
salts.
best of luck 