50 push-up (done), crunches x 20 (do half-way), push-up change!
crunches postion change! push-up change! crunches postion
change!push-up change! crunches postion change!push-up change!
crunches postion change!push-up change! crunches postion
change!push-up change! crunches postion change!
Alter leg thrust 20 counts of four! Slow rite? 40 counts of
four!
(Done 30)
Junmping jack position ready! 20 jumping jack!
(I done this in BMT, no kidding. Nowadays BMT is chciken feet
liao!)
