i taking cod liver oil loh
but like 没什么作用 deh
fell sick once.......... not long ago...........
u need to know ur body lack of what mah, unable to generate wat,
cannot absorb wat......
best is get directly or indirectly from the food u eat
if relli cannot get from food then take supps
and once u start supps u have to take continuously...... it is
not miracle pill.......does not cure anything..... only suppress or
reduce pain or prevent aggravation..... if stop may come
back........
if not sure or want to take for preventive, just take geneiric
de multi-vits for women
oh... hmm.. what about fish oil?? ya i know once start cannot
stop.. i went GNC see.. all so expensive..