July 23 - August
21
Leos
like to be the center of attention, and they need a lot of aerobic
exercise. This means a perfect workout for you might be a dance
class. You can find motivation by finding a workout buddy or group.
Whatever exercise you pick, competitive sports are probably not
best. Running and swimming, preferably outside, are good
choices.
Leos
also need to eat heart healthy, so focus on that when picking your
weight loss diet. Stay away from fatty, sweet and butter-filled
foods.
