Kenashi SG true, cos if u over-exercise, u will end up injuring yr muscles since they do not have enough rest.
Kenashi SG walking is oso gd, I heard that a person need to walk for 30000 steps daily to stay healthy!
Fuqua SG Don't ask me . I'm quite pleasant most days actually but i get agitated and will get withdrawal sympthom if i don't exercise daily. p.s. long time no see buddy.
sidestep1984 SG for me its 4 hrs a day…except sat and sundays….includes running….gym…and calisthenics….
icyprincess SG wa lao hard core sia.. last time i did 1 hour evday i oledi felt like wan to die.. haihh..me got low stamina.. i.c.y
Fuqua SG a man at the top of the mountain doesn't just fall there. start slowly mah ... weight gain occurs over a period of time .. similarly u can't expect to lose weight overnite ....
icyprincess SG I think I accumulate mine after summer...cos during summer I lost quite a lot of weight oledi since I went swimming evday..but then weather started to get cold so dun feel like going out anymore i.c.y
sidestep1984 SG yeah.....i didnt start 4 hrs at first...i started half an hour at my first try...then slowly got used to the stress and extended the training time and intensity
sidestep1984 SG its a cheem name for static excercises for muscular endurance and strength....like diff kinds of push ups...pull ups....burpees...swimmers..... yadayada arh..theres many kinds of calisthenic excercises
icyprincess SG yea, very adorable. my hamster used to do dat and i can spend time just watching it running on its short little legs (paws??) i.c.y
