bro, we started running about the same time...kops21 run bcos i
failed my IPPT... 
Currently,
slight short of GOLD...gonna make the break through this year, if
not earlier next year...
Not to dampen your spirit. Ur training is insufficient for Full M. We are about 3 weeks
to the D-Date..we should be tampering down...that means we should
reduce our training intensity. Ur daily run should be 10km and not
5km. What you are doing now, is only sufficient for 1/2M.
I am runing 16-18km for the last 4 weeks, this is the training
distance for 1/2M. U should be doing 28-32Km currently for full M.
U R not condition to run a Marathon in less than 1 month
time....
I know running can make ur mind and heart peaceful, but pushing too
much within this short time, going hurt yr body badly... U should
reconsider doing full M coming December.
To run and walk for full M, have you spoken to any runner
consultant on it? Maybe you can consider doing 5+1 method. Run 5km,
walk 1km, 5km run, walk 1km......I have quite a few weblinks on
running, if you required.
To break in a shoe with 3 weeks gonna be some task provide you run
with it everydays plus walk with it during normal times....
