Can you PM me with your email address, i need to zip those links
and send across?
Seriously forget about Full M and do 1/2 M instead, this gonna hurt
very bad. i have a few colleagues
that did it before. One told me, he did training distance of 33km
before the actual run(finish in 4 hrs) and has to walk (leg wide
wide) for a few days and takes about 2 weeks to recover.