Since u felt that it was the the Japanese manga u chose to read
that " polluted" ur mind, then I think at least u know what is the
cause and can take action now to reduce ur vexations - stop reading
them.
This is the first step. If u can't even do this then the below two
steps do not apply.
The 2nd step is to occupy ur time by reading other "clean"
materials, which in this sense I presume are materials entirely
different fr ur "polluted" manga, and concentrate on ur job or
studies with a specific goal or target; or do healhty team sports
eg basket ball, soccer, etc, or better still, like what Yamizi
mentioned, volunteer your time n resources to good causes. U sld
also socialise with more ppl to prevent urself fr being a Ottaku-
reclusive due to adnormal obession with a hobby.
The 3rd step sld come naturally if u hv taken the above 2 steps, ie
to live life as "normal" as it is. Fufill ur duty in the society,
be it a student, a worker, a son, a brother, a husband, etc. (
don't really understd by what u mean to be a home-bound
Buddhist...A Buddhist is a Buddhist. A Buddhist move becos he
understd why, not by force or follow precepts blindly. If one,
regardless of being a Buddhist or not, restrict oneself due to fear
, then once this fear is removed, one may to the other extreme, go
wild, real wild.
)
Then one day u may find urself like what Andrew Yap mentioned, to
be able to look at things, and see nothing.
Ganbatte! 