phew
did 1.2km
1) 20 counts of 4 alternate leg thrusts
2) 20 counts of 4 chicken backside
3) 20 counts of 4 ranger hops
did 1, 123.... then
20 counts of 4 pushup burpees
20 counts of 4 bicycle crunches
30 counts of 4 jumping jack
20 counts of 4 alternate leg thrust
5 counts of 4 pushups
i think exercise not enough because i feel like i have recovered
already.
Actually, what is this 'chicken backside'?
I don't think the PTI taught me that the last time I was at
Bedok FCC....