Night Owls Chatterboxes - Part LXXVI

last SG · 2010-04-23T00:01:24+00:00

My house tv is going down.....will always auto off by itself...and then the remote dun work on it as well....actually sounds like some scene from a j horror...

cassie SG

from standing position

u grab your ankles (you can bend your knees to reach it)

then just move your butt down fully and up, like a full version of squats but a killer version.

up, down movement counts as 1-2

usually we can only go down halfway or 3/4 because doing 20 counts of 4 proper ones is damn dying

i wonder how fatum did on this one

kopiosatu SG

i wonder how fatum did on this one

i dunno if maju does exercise like these.

even within bedok, the other groups do the senang version of whatever our group does

but one set doesn't kill u unless you are doing other exercises

its doing the sequence

1, 121, 12321, 121 and 1 that will kill u

sbst275 SG

mmm..

So tat time during e air flight mess, SQ went to look for JB hotels to settle e stranded passengers.

cassie SG

i dunno if maju does exercise like these.

even within bedok, the other groups do the senang version of whatever our group does

but one set doesn't kill u unless you are doing other exercises

its doing the sequence

1, 121, 12321, 121 and 1 that will kill u

oh i always thought there was a standard set of exercises etc

fudgester SG

from standing position

u grab your ankles (you can bend your knees to reach it)

then just move your butt down fully and up, like a full version of squats but a killer version.

up, down movement counts as 1-2

usually we can only go down halfway or 3/4 because doing 20 counts of 4 proper ones is damn dying

Hmm.... interesting.....

I might try what you just did.... probably tomorrow night.

Today is my 'rest day' from all exercise.... I went for a 21-click run yesterday.

sbst275 SG

ok.. going off soon. Would be back when I'm free.

LOTUSfairy SG

me going to rest too... nite all :)

kopiosatu SG

oh i always thought there was a standard set of exercises etc

depends on the PTI on whether he wants to "torture" his men or not.

so i got the most siao on one.

there is this obese fella who is supposed to join the obese group but he chose to join ours.

kopiosatu SG

Hmm.... interesting.....

I might try what you just did.... probably tomorrow night.

Today is my 'rest day' from all exercise.... I went for a 21-click run yesterday.

tomorrow u just run 800m in 4 mins as a warm up

then u do 1, 121, 12321, 121, 1

u just decide if u wanna do upper or lower limbs

finish off with bridging

^Acid^ aka s|aO^eH~ SG

okay~

me dragging my bro down for supper~

He's going to go thru intensive makan training everyday~~

brb~~~

fudgester SG

tomorrow u just run 800m in 4 mins as a warm up

then u do 1, 121, 12321, 121, 1

u just decide if u wanna do upper or lower limbs

finish off with bridging

Ok thanks. WIll try that tomorrow night.

Gotta go off soon.... feeling pretty sleepy.

At least I've got the day off work tomorrow.... gotta go for a medical appointment.

*me mysteriously disappears in a puff of smoke*

cassie SG

depends on the PTI on whether he wants to "torture" his men or not.

so i got the most siao on one.

there is this obese fella who is supposed to join the obese group but he chose to join ours.

and he survived it all?

kopiosatu SG

and he survived it all?

he tried.

^Acid^ aka s|aO^eH~ SG

FS needs this training...

>> Van Damme: Kickboxer Training

kopiosatu SG

3pc KFC meal

midnight jog later just to work some cardio

then its 3 days of durian

fudgester SG

*me peeks inside*

the Bear SG

i'm still wondering if i should use the Power Rider in the hall..

i'm not sure if it's good for my back..

the Bear SG

kopiosatu SG

this is irritating

where do flying ants come from?!!!?!?

kopiosatu SG

3 pc meal inhaled

fark man

next time i should downgrade to a 2 pc meal

« Previous Page Next Page »