Night Owls Chatterboxes - Part LXXVI

last SG · 2010-04-23T00:01:24+00:00

My house tv is going down.....will always auto off by itself...and then the remote dun work on it as well....actually sounds like some scene from a j horror...

the Bear SG

mmm.. rabbit and rattlesnake sausage

fudgester SG

Okay.... just got back from the training regime kopi was talking about last night.....

First I ran 1km to the exercise area at the canal next to VJC.... did that within 5 minutes.

Then I did 1, 121, 12321, 121, 1.

Then I slow jogged 1.85 km back home.

fudgester SG

talking abt soccer... u guys shld simply see this... From the worst miss thread in the EPL and football forum...

EPIC~

http://sports.yahoo.com/soccer/blog/sow_experts/post/The-latest-worst-miss-ever?urn=sow,236778

The one in the youtube link further down the article was the absolute worst.

The fella effectively did a goal-line clearance.

kopiosatu SG

Okay.... just got back from the training regime kopi was talking about last night.....

First I ran 1km to the exercise area at the canal next to VJC.... did that within 5 minutes.

Then I did 1, 121, 12321, 121, 1.

Then I slow jogged 1.85 km back home.

you're not supposed to be able to jog back fast home after 1, 121, 12321, 121, 1

in fact that can burn alot just by itself

unless u did it differently

cassie SG

you're not supposed to be able to jog back fast home after 1, 121, 12321, 121, 1

in fact that can burn alot just by itself

unless u did it differently

just how is he supposed to come back?

^Acid^ aka s|aO^eH~ SG

The one in the youtube link further down the article was the absolute worst.

The fella effectively did a goal-line clearance.

zomg~~~

I wonder how will his teammates react...

kopiosatu SG

just how is he supposed to come back?

walk back

not jog somemore

the ranger hops will kill u

20 counts of 4 = 80 ranger hops in the middle of that set of exercises

the Bear SG

mm.. he's now eating roast cow head.. and havelina (skunk pig) osso bucco

cassie SG

walk back

not jog somemore

the ranger hops will kill u

20 counts of 4 = 80 ranger hops in the middle of that set of exercises

maybe i should give it a try

fudgester SG

you're not supposed to be able to jog back fast home after 1, 121, 12321, 121, 1

in fact that can burn alot just by itself

unless u did it differently

Actually.... uh..... I did jumping jacks instead of ranger hops.

I was feeling a bit lazy.

kopiosatu SG

technically

1) 80 alternate leg thrusts

2) 40 chicken backside

3) 80 ranger hops

1, 121, 12321,121, 1

its not how much u can jog or the stamina you have, its how much your muscles burn

that means after doing it, ur legs should be weak

the Bear SG

what's a ranger hop?

ooooo..... goat burger!!

kopiosatu SG

Actually.... uh..... I did jumping jacks instead of ranger hops.

I was feeling a bit lazy.

wah lao, jumping jacks.

if u want jumping jacks then u do the 3 stage exercise instead, that one more variety

everything our PTI gets us to do, if u do properly, u no need to go jogging after that. because your muscles won't allow it.

kopiosatu SG

what's a ranger hop?

ooooo..... goat burger!!

kinda like lunges

except hopping version

so each count, u swap your feet positions.

imagine 20 counts of 4

fudgester SG

Ok ok.... 1000 lashes for my laziness.

I has sinned.

cassie SG

kinda like lunges

except hopping version

so each count, u swap your feet positions.

imagine 20 counts of 4

this is the one i need to do slowly - my coordination is really poor

hisoka SG

erm what are those exercises?

the Bear SG

kinda like lunges

except hopping version

so each count, u swap your feet positions.

imagine 20 counts of 4

oh.. that's ranger hops... bloody siong....

kopiosatu SG

the only time our PTI lets us run is

400m (2mins) + 3 stactic exercises

800m (4mins) + 3

800m + 3

400m + 3

kopiosatu SG

erm what are those exercises?

Bedok FCC siao on PTI exercise regime

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